Meditation
Meditation:
Meditation is a practice of deep presence, compassion, and self-inquiry. It offers a way to be with suffering, to open the heart, and to reconnect with our innate goodness. Through meditation, we can soften the layers of conditioning that keep us disconnected from ourselves and others, remembering that healing is not just individual—it is deeply intertwined with collective liberation.
My Approach to Movement:
Rooted in Buddhist wisdom and trauma-informed practices, my meditation workshops are designed to offer a space for healing, self-discovery, and systemic awareness. Meditation is not about escape—it is about being with what is, with tenderness and curiosity. Through this practice, we develop the capacity to witness our conditioned responses, to recognize the ways trauma shapes our experience, and to trust that our bodies know how to release what no longer serves us.
What to Expect in a Meditation Workshop:
Workshops include guided meditation, somatic awareness practices, reflective inquiry, and group discussion. Participants will be encouraged to approach meditation with openness and curiosity, allowing for a direct experience of their own goodness and interconnectedness.
This is a space for deep rest, exploration, and community care. Whether through silent sitting, movement, or breath-focused meditation, these workshops provide an opportunity to cultivate resilience, presence, and a heart that remains tender even in the face of suffering.
In these workshops, we explore:
Compassionate Awarenes
Learning to meet ourselves and others with kindness, even in the face of suffering.
Liberation Through Practice
Understanding how personal healing is inseparable from collective freedom.
How Meditation Can Support You:
✔ Cultivate self-compassion and emotional resilience
✔ Develop a deeper awareness of conditioned patterns
✔ Reconnect with an embodied sense of belonging and wholeness
✔ Find healing through mindfulness and systemic awareness
✔ Experience meditation as a form of social justice and collective care
✨ Ready to explore meditation as a tool for healing and transformation? ✨ Join a workshop
✨ Ready to explore meditation as a tool for healing and transformation? ✨ Join a workshop
Embodied Presence
Connecting with our breath and body to cultivate a felt sense of safety and belonging.
Undoing Conditioned Responses
Gently noticing and unlearning patterns of disconnection, self-doubt, and internalized oppression.
Meditation is more than a personal practice—it is a path toward remembering our interconnection, our inherent worth, and the possibility of liberation for all beings.