Somatic Experiencing
Somatic Experiencing is a gentle, body-focused therapeutic approach that supports the release of trauma stored in the body and helps restore balance to the nervous system. By cultivating mindful awareness of physical sensations, this approach allows individuals to process and release stress, tension, and trauma in a safe and holistic manner. Somatic Experiencing helps you connect to your body’s innate wisdom, guiding you towards greater resilience, emotional regulation, and a sense of calm. Each session is personalized, empowering you to gently explore and release stuck energy, ultimately supporting healing on a deep, physical and emotional level.
Energy Healing
An energy healing session is a deeply nurturing and transformative experience. A safe, calm, and supportive space is created to help relax and release energetic blockages. A blend of modalities such as Reiki, crystal healing, chakra balancing, breathwork, and ancestral healing practices are used to guide energy flow, restore balance, and promote physical, emotional, and spiritual healing. The client lies down while crystals are placed on the body or hands-on or hands-off techniques are used to work with the energy. After the session, practical tools and "homework" are provided to help integrate the healing into daily life, empowering the client on their self-healing journey. Each session is personalized to meet specific needs, offering a holistic approach to wellness and self-discovery.
Workshops
Movement as Healing
Movement is an invitation to reconnect with the body, express emotions, and cultivate a deeper sense of presence and ease. It is a practice of embodiment—of listening to the body’s wisdom and moving in ways that foster healing, joy, and self-awareness. Through intentional movement, we can explore the balance between structure and freedom, stillness and expression, release and integration.
Art Based Healing
Movement is an invitation to reconnect with the body, express emotions, and cultivate a deeper sense of presence and ease. It is a practice of embodiment—of listening to the body’s wisdom and moving in ways that foster healing, joy, and self-awareness. Through intentional movement, we can explore the balance between structure and freedom, stillness and expression, release and integration.
Meditation
Meditation is a practice of deep presence, compassion, and self-inquiry. It offers a way to be with suffering, to open the heart, and to reconnect with our innate goodness. Through meditation, we can soften the layers of conditioning that keep us disconnected from ourselves and others, remembering that healing is not just individual—it is deeply intertwined with collective liberation.