Mindfulness, Healing and Art
ABOUT ME
Welcome! I’m Tatiana, and I’m deeply passionate about culture, creativity, human behavior, social interactions, wellness, and healing. I believe that creative expression is a powerful path to self-awareness, and it was through my own journey of self-exploration that I discovered the transformative practices of meditation and yoga. These practices have been a guiding light in my life, and I’m excited to share them with you as tools for your own healing and growth. I’m here to support you on your journey to connect with yourself more deeply, nurture your well-being, and find peace through creativity and mindfulness.
1:1 Services
Somatic Experiencing
Somatic Experiencing is a body-focused therapeutic approach designed to help release trauma stored in the body and restore the nervous system's balance. It involves mindful awareness of physical sensations to help individuals process stress and trauma in a gentle, holistic way.
Healing therapy
Healing Therapy is a holistic approach that focuses on balancing the mind, body, and spirit to promote overall well-being. It combines various techniques, such as energy healing, emotional release, and guided self-reflection, to help you overcome emotional blockages, reduce stress, and enhance your inner healing abilities.
Art
Art Therapy Workshop is a creative and therapeutic session where participants use artistic expression to explore emotions, reduce stress, and gain personal insights. Through guided activities like drawing, painting, or sculpting, these workshops provide a safe space for self-discovery, emotional release, and healing, regardless of artistic skill level.
Meditation
Meditation is a practice that involves focusing the mind and calming the body to achieve a state of mental clarity, emotional balance, and inner peace. It often includes techniques like mindful breathing, guided visualization, or silent contemplation, helping you reduce stress, enhance self-awareness, and connect with the present moment.
Workshops
Movement
Movement is a session that uses guided exercises like dance and mindful movements to promote self-expression, emotional release, and body awareness, helping you connect with yourself in a supportive space.
